A Dragon's Breath

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Where do you come from? Is it a secret?
It's not so much a secret, as that it doesn't exist anymore. Not in this world. Not in your time. Or your parents'. Or theirs.
Today I call Baton Rouge, Louisiana, my home. But that is not where I have always lived, or where I was born. I come from a place and time born so long ago that no one remembers where it is today. Memories of my home fade into the past like the dust that floats down that ray of sunshine onto that end table. No one has spoken of my birthplace for so long that if spoken today, the name would be unrecognizable, thought of as fantasy. After Chaos, and after the Migration, we moved here, gradually rebuilding our lives. But much of our history was lost during the Migration, and more was forgotten during the Reconstruction� forgotten or locked away. There are many scrolls and books here in the library, each telling a part of the history of my Clan. But they are in no particular order. I have scribed them as my memories flash before my eyes. Somewhere there must be the beginning. But where?
Perhaps in that book over there . . .

Archive for the ‘Uncategorized’ Category

Christmas Countdown — Day 5

Sunday, December 5th, 2010

The dragons are here! Here are some dragon tubes from a new dragon at Renderosity:

Tags: Advent Calendar, dragons, photoshop, psp, Tubes, Updates
Posted in Tubes, Uncategorized, Updates | No Comments »

Swiss Tomato Chicken (Low Sodium)

Friday, May 29th, 2009

Swiss Tomato Chicken (Low Sodium)

75 Minutes to Prepare and Cook

Ingredients

2 medium onions, chopped
4 cloves garlic, minced
3 cans, Del Monte diced tomatoes unsalted
6 chicken breasts, boneless, skinless
6 slices, Kraft Aged Swiss Deli slices
Black pepper to taste

Directions

1. Sautee onions and garlic in a skillet.
2. Spray a casserole dish with nonstick spray
3. Pour drained cans of diced tomatoes and mix onions and garlic into bottom of casserole dish.
4. Place 6 breast pieces on top. Season with black pepper.
5. Bake in oven at 375 degrees, 45 min
6. Place slice of cheese on top of each breast, and bake for 10 – 15 min more.
Makes 6 servings (1 chicken breast and scoop of tomato mixture)Number of Servings: 6

Nutrition Facts

Swiss Tomato Chicken (Low Sodium)

  Serving Size: 1 serving

Amount Per Serving

  Calories 195.8

  Total Fat 5.4 g

      Saturated Fat 2.7 g

      Polyunsaturated Fat 0.2 g

      Monounsaturated Fat 0.2 g

  Cholesterol 56.2 mg

  Sodium 109.3 mg

  Potassium 631.6 mg

  Total Carbohydrate 11.2 g

      Dietary Fiber 2.5 g

      Sugars 5.5 g

  Protein 22.8 g

  Vitamin A 18.6 %

  Vitamin B-12 4.5 %

  Vitamin B-6 22.9 %

  Vitamin C 43.0 %

  Vitamin D 0.0 %

  Vitamin E 0.7 %

  Calcium 5.5 %

  Copper 2.9 %

  Folate 2.5 %

  Iron 10.8 %

  Magnesium 6.0 %

  Manganese 4.8 %

  Niacin 40.1 %

  Pantothenic Acid     6.3 %

  Phosphorus     15.4 %

  Riboflavin 4.4 %

  Selenium 18.8 %

  Thiamin 4.6 %

  Zinc 4.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Health, recipe
Posted in Health, recipe, Uncategorized | 1 Comment »