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Christmas Countdown — Day 5

Sunday, December 5th, 2010

The dragons are here!  Here are some dragon tubes from a new dragon at Renderosity:

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Swiss Tomato Chicken (Low Sodium)

Friday, May 29th, 2009

Swiss Tomato Chicken (Low Sodium)

75 Minutes to Prepare and Cook

Ingredients

 

2 medium onions, chopped
4 cloves garlic, minced
3 cans, Del Monte diced tomatoes unsalted
6 chicken breasts, boneless, skinless
6 slices, Kraft Aged Swiss Deli slices
Black pepper to taste

Directions

1. Sautee onions and garlic in a skillet.
2. Spray a casserole dish with nonstick spray
3. Pour drained cans of diced tomatoes and mix onions and garlic into bottom of casserole dish.
4. Place 6 breast pieces on top. Season with black pepper.
5. Bake in oven at 375 degrees, 45 min
6. Place slice of cheese on top of each breast, and bake for 10 – 15 min more.
Makes 6 servings (1 chicken breast and scoop of tomato mixture)Number of Servings: 6

Nutrition Facts 

 

Swiss Tomato Chicken (Low Sodium) 

 

  Serving Size: 1 serving 

Amount Per Serving
  Calories 195.8
  Total Fat 5.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 56.2 mg
  Sodium 109.3 mg
  Potassium 631.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.5 g
      Sugars 5.5 g
  Protein 22.8 g
 
  Vitamin A 18.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 22.9 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 2.9 %
  Folate 2.5 %
  Iron 10.8 %
  Magnesium 6.0 %
  Manganese 4.8 %
  Niacin 40.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.4 %
  Riboflavin 4.4 %
  Selenium 18.8 %
  Thiamin 4.6 %
  Zinc 4.4 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.