Berry Banana Frozen Treat

Posted by on May 29, 2009

Berry Banana Frozen Treat
*not my recipe!

Ingredients

 

1 cup plain yogurt
1 cup frozen strawberries (or mixed berries)
1 banana
1 tbsp vanilla extract

Directions

Blend all ingredients in a food processor and freeze until ready to eat.
I like to divide it up into 1/2 cup serving dishes before freezing, that way when I am craving a creamy, frozen treat it is pre-portioned!

Number of Servings: 4

Nutrition Facts 

Berry Banana Frozen Treat 

 

  Serving Size: 1 serving

Amount Per Serving
  Calories 83.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 48.5 mg
  Potassium 332.9 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.5 g
      Sugars 6.8 g
  Protein 4.0 g
 
  Vitamin A 0.9 %
  Vitamin B-12 6.2 %
  Vitamin B-6 10.7 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 13.0 %
  Copper 3.0 %
  Folate 4.8 %
  Iron 2.4 %
  Magnesium 6.2 %
  Manganese 8.2 %
  Niacin 2.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.7 %
  Riboflavin 11.2 %
  Selenium 4.0 %
  Thiamin 3.4 %
  Zinc 4.6 %
 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last modified on May 29, 2009

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