Berry Banana Frozen Treat
Berry Banana Frozen Treat
*not my recipe!
Ingredients
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| 1 cup plain yogurt 1 cup frozen strawberries (or mixed berries) 1 banana 1 tbsp vanilla extract |
Directions
| Blend all ingredients in a food processor and freeze until ready to eat. I like to divide it up into 1/2 cup serving dishes before freezing, that way when I am craving a creamy, frozen treat it is pre-portioned! Number of Servings: 4 |
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Nutrition FactsÂ
Berry Banana Frozen TreatÂ
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| Â Â Serving Size:Â 1 serving | ||
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Amount Per Serving
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| Â Â Calories | 83.8 | |
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| Â Â Total Fat | 0.3Â g | |
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| Â Â Â | Â Â Saturated Fat | 0.1Â g |
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| Â Â Â | Â Â Polyunsaturated Fat | 0.0Â g |
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| Â Â Â | Â Â Monounsaturated Fat | 0.0Â g |
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| Â Â Cholesterol | 1.2Â mg | |
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| Â Â Sodium | 48.5Â mg | |
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| Â Â Potassium | 332.9Â mg | |
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| Â Â Total Carbohydrate | 15.4Â g | |
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| Â Â Â | Â Â Dietary Fiber | 1.5Â g |
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| Â Â Â | Â Â Sugars | 6.8Â g |
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| Â Â Protein | 4.0Â g | |
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| Â Â Vitamin A | 0.9Â % |
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| Â Â Vitamin B-12 | 6.2Â % |
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| Â Â Vitamin B-6 | 10.7Â % |
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| Â Â Vitamin C | 31.0Â % |
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| Â Â Vitamin D | 0.0Â % |
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| Â Â Vitamin E | 0.9Â % |
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| Â Â Calcium | 13.0Â % |
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| Â Â Copper | 3.0Â % |
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| Â Â Folate | 4.8Â % |
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| Â Â Iron | 2.4Â % |
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| Â Â Magnesium | 6.2Â % |
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| Â Â Manganese | 8.2Â % |
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| Â Â Niacin | 2.1Â % |
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|   Pantothenic Acid    | 5.1 % |
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|   Phosphorus    | 10.7 % |
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| Â Â Riboflavin | 11.2Â % |
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| Â Â Selenium | 4.0Â % |
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| Â Â Thiamin | 3.4Â % |
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| Â Â Zinc | 4.6Â % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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