Homemade Salsa

Posted by on May 29, 2009

Homemade Salsa

Ingredients

 

2 medium Tomatoes
1 cup Onions
6 Garlic clove
1 lime
2 tbsp Cilantro
1/2 cup Green Chili Peppers

Directions

First, the ingredients must be fresh. Find a pepper that is the right amount of spice for your taste. You can also use green onions or the entire onion including greens for a slightly greener taste.
Chop onions, garlic, pepper, and tomatos. Combine in a bowl that is refridgerator safe. Add fresh cilantro, salt, and lime to taste.
Refridgerate over night and voila! Delicious, fresh, healthy homemade salsa!

Number of Servings: 4

Nutrition Facts 

Homemade Salsa 

 

  Serving Size: 1 serving

Amount Per Serving
  Calories 38.9
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 138.2 mg
  Potassium 241.8 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.8 g
      Sugars 0.1 g
  Protein 1.4 g
 
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 4.3 %
  Folate 6.8 %
  Iron 3.9 %
  Magnesium 3.2 %
  Manganese 9.9 %
  Niacin 3.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.7 %
  Riboflavin 2.9 %
  Selenium 1.7 %
  Thiamin 4.3 %
  Zinc 1.4 %
 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last modified on May 29, 2009

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