Homemade Salsa
Homemade Salsa
Ingredients
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| 2 medium Tomatoes 1 cup Onions 6 Garlic clove 1 lime 2 tbsp Cilantro 1/2 cup Green Chili Peppers |
Directions
| First, the ingredients must be fresh. Find a pepper that is the right amount of spice for your taste. You can also use green onions or the entire onion including greens for a slightly greener taste. Chop onions, garlic, pepper, and tomatos. Combine in a bowl that is refridgerator safe. Add fresh cilantro, salt, and lime to taste. Refridgerate over night and voila! Delicious, fresh, healthy homemade salsa! Number of Servings: 4 |
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Nutrition FactsÂ
Homemade SalsaÂ
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| Â Â Serving Size:Â 1 serving | ||
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Amount Per Serving
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| Â Â Calories | 38.9 | |
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| Â Â Total Fat | 0.3Â g | |
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| Â Â Â | Â Â Saturated Fat | 0.0Â g |
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| Â Â Â | Â Â Polyunsaturated Fat | 0.1Â g |
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| Â Â Â | Â Â Monounsaturated Fat | 0.0Â g |
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| Â Â Cholesterol | 0.0Â mg | |
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| Â Â Sodium | 138.2Â mg | |
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| Â Â Potassium | 241.8Â mg | |
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| Â Â Total Carbohydrate | 8.8Â g | |
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| Â Â Â | Â Â Dietary Fiber | 1.8Â g |
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| Â Â Â | Â Â Sugars | 0.1Â g |
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| Â Â Protein | 1.4Â g | |
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| Â Â Vitamin A | 8.3Â % |
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| Â Â Vitamin B-12 | 0.0Â % |
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| Â Â Vitamin B-6 | 8.7Â % |
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| Â Â Vitamin C | 28.0Â % |
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| Â Â Vitamin D | 0.0Â % |
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| Â Â Vitamin E | 1.5Â % |
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| Â Â Calcium | 2.6Â % |
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| Â Â Copper | 4.3Â % |
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| Â Â Folate | 6.8Â % |
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| Â Â Iron | 3.9Â % |
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| Â Â Magnesium | 3.2Â % |
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| Â Â Manganese | 9.9Â % |
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| Â Â Niacin | 3.0Â % |
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|   Pantothenic Acid    | 2.4 % |
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|   Phosphorus    | 3.7 % |
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| Â Â Riboflavin | 2.9Â % |
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| Â Â Selenium | 1.7Â % |
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| Â Â Thiamin | 4.3Â % |
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| Â Â Zinc | 1.4Â % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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