Creamy Chocolate-Raspberry Mousse (Low Sodium)

Posted by on May 29, 2009

Creamy Chocolate-Raspberry Mousse
*not mine!

Ingredients

 

32 oz. of fat free yogurt, plain
4 tbsp unsweetened cocoa
4 packets Splenda
1 pint fresh raspberries

Directions

Add cocoa and your choice of artificial sweetener to yogurt and stir until well blended.
Gently fold in raspberries.
Served chilled.

Number of Servings: 8

Nutrition Facts 

Creamy Chocolate-Raspberry Mousse 

 

  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 95.6 mg
  Potassium 102.8 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.7 g
      Sugars 8.5 g
  Protein 7.4 g
 
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 23.7 %
  Copper 6.6 %
  Folate 2.9 %
  Iron 4.4 %
  Magnesium 5.2 %
  Manganese 25.7 %
  Niacin 2.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 1.0 %
  Zinc 2.5 %
 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last modified on May 29, 2009

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