Creamy Chocolate-Raspberry Mousse (Low Sodium)
Creamy Chocolate-Raspberry Mousse
*not mine!
Ingredients
Â
| 32 oz. of fat free yogurt, plain 4 tbsp unsweetened cocoa 4 packets Splenda 1 pint fresh raspberries |
Directions
| Add cocoa and your choice of artificial sweetener to yogurt and stir until well blended. Gently fold in raspberries. Served chilled. Number of Servings: 8 |
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Nutrition FactsÂ
Creamy Chocolate-Raspberry MousseÂ
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| Â Â Serving Size:Â 1 serving | ||
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Amount Per Serving
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| Â Â Calories | 91.1 | |
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| Â Â Total Fat | 0.6Â g | |
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| Â Â Â | Â Â Saturated Fat | 0.2Â g |
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| Â Â Â | Â Â Polyunsaturated Fat | 0.1Â g |
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| Â Â Â | Â Â Monounsaturated Fat | 0.1Â g |
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| Â Â Cholesterol | 2.5Â mg | |
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| Â Â Sodium | 95.6Â mg | |
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| Â Â Potassium | 102.8Â mg | |
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| Â Â Total Carbohydrate | 15.7Â g | |
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| Â Â Â | Â Â Dietary Fiber | 3.7Â g |
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| Â Â Â | Â Â Sugars | 8.5Â g |
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| Â Â Protein | 7.4Â g | |
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| Â Â Vitamin A | 1.1Â % |
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| Â Â Vitamin B-12 | 0.0Â % |
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| Â Â Vitamin B-6 | 1.3Â % |
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| Â Â Vitamin C | 19.9Â % |
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| Â Â Vitamin D | 0.0Â % |
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| Â Â Vitamin E | 1.0Â % |
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| Â Â Calcium | 23.7Â % |
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| Â Â Copper | 6.6Â % |
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| Â Â Folate | 2.9Â % |
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| Â Â Iron | 4.4Â % |
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| Â Â Magnesium | 5.2Â % |
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| Â Â Manganese | 25.7Â % |
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| Â Â Niacin | 2.1Â % |
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|   Pantothenic Acid    | 1.0 % |
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|   Phosphorus    | 2.5 % |
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| Â Â Riboflavin | 2.5Â % |
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| Â Â Selenium | 0.9Â % |
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| Â Â Thiamin | 1.0Â % |
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| Â Â Zinc | 2.5Â % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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