Hurray!¬† I have lost 20 pounds since the end of August!¬† It’s been a combination of the diuretic I was put on, but also following the South Beach Diet.¬† I still have a long way to go, but it feels great.¬† 20 pounds different.¬† I feel like I am able to move more, and I have a little bit more energy.¬† My clothes are loose on me, rather than restricting me.¬† I’m trying for at least 50 pounds, so I’ll check in for a bit.
Weight:¬† 302.8 pounds
My goals for this week:¬†
1.¬† Get on the treadmill¬† at least 3 days
2.¬† see the doctor for my follow-up appointment
3.¬† Begin Phase 2 of the diet after my doctor appointment.