Greek Salad

Posted by on November 2, 2009

8 leaves romaine lettuce, torn into bite-size pieces
1 cucumber, peeled, seeded, and sliced
1 tomato, chopped
1/2 cup sliced red onion
1/2 cup crumbled reduced-fat feta cheese
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano leaves
1/2 tsp salt

Combine the cucumber, lettuce, tomato, onion, and cheese in a large bowl.  Whisk together the oil, lemon juice, oregano and salt in a small bowl.  Pour over the lettuce mixture and toss until coated.

Serves 1.

Nutritional Information:
Per serving:  501 calories, 22 g protein, 25 g carbohydrates, 38 g fat, 10 g saturated fat, 2300 mg sodium, 30 mg cholesterol, 6 g fiber.

Greek sald w/out salt:  1134 mg sodium

Southbeach diet, phase 1

Last modified on November 2, 2009

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